3Day Muscle Mass

Plan Details

The 3Day Muscle Mass routine by picklebeannn is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Hypertrophy, or growth, consisting of high volume (eight to 12 reps, three to five sets) and moderat... Read More

Hypertrophy, or growth, consisting of high volume (eight to 12 reps, three to five sets) and moderate resistance (50 percent to 75 percent of one-rep max). At a cadence of two seconds on the concentric (lifting) action and two seconds on the eccentric (lowering) movement, your set will end up smack dab in the middle of the optimum 30- to 60-second range.