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sugoizi
iziFullBody
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The iziFullBody routine by sugoizi is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a 3-day Full-Body routine I built with my little experience in Fitness/Bodybuilding. It h...
Day 1
Day 3
Day 5
Workout A
Est time: 56 min
8 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
