Adys shit show

Plan Details

The Adys shit show routine by AdySinclair is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

hard graft good rewards completed on top of a core app workout first day is pure upper body second d... Read More

hard graft good rewards completed on top of a core app workout first day is pure upper body second day is legs with a sprinkle of back thrown in for good measure