Spring Forward Routine

Plan Details

The Spring Forward Routine routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This Jefit home, "Spring Forward" routine is designed to help all of users adjust to daylight saving... Read More

This Jefit home, "Spring Forward" routine is designed to help all of users adjust to daylight saving time by boosting morning energy. This is a 7-day routine, about 15-25-minutes per training session. Day 1 - Bodyweight Circuit Day 2 - Dumbbell Session Day 3 - Light Cardio Day 4 - Mobility & Stretching Day 5 - Bodyweight Strength/Cardio Day 6 - Light Cardio & Bodyweight Exercises Day 7 - Rest Day (outdoor walk) Discipline Drives Greatness, MICHAEL WOOD, CSCS Jefit