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General
Intermediate
Body
The Dom's 3 day routine routine is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
December 2022... Read More
December 2022
Mon
3 exercises
AerobicsCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Alternating Heel TouchAbs
3
8
Alternating Leg BridgeAbs
Try one of these professionally designed workout plans
5x5 Split Strength Program
Bodyweight Home Plan 2 (Full Week)
8-Week CORE Program
5-Day Autumn Strength
Burn Fat Cardio Sessions
Big 5: Best Bodyweight Compound Exercises
Strong Body Program 4
SNAP Fitness: Machine-Based Workout