JefitTeam
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
The Dumbbell Full Body Session routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
In this 3-day, intermediate strength program that builds off the beginner version with a similar nam...
Day 1
Day 2
Day 3
Est time: 62 min
8 exercises
Try one of these professionally designed workout plans