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nivzzo
AUTOPLAY
AUDIO TIP
General
Beginner
Body
The Home routine by nivzzo is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stuff to do at home... Read More
Stuff to do at home
Any
1 exercise
Shoulder CirclesShoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Try one of these professionally designed workout plans
5x5 Split Strength Program
Bodyweight Home Plan 2 (Full Week)
8-Week CORE Program
5-Day Autumn Strength
Burn Fat Cardio Sessions
Big 5: Best Bodyweight Compound Exercises
Strong Body Program 4
SNAP Fitness: Machine-Based Workout