The 1-day full body bodyweight routine routine by SteveTwoworkout is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
1-day Full body routine from Guide to Bodyweight strength training 2.0 Basic exercises were selected...
1-day Full body routine from Guide to Bodyweight strength training 2.0 Basic exercises were selected for the routine template. You need to adjust the exercises progressions according the your level!
Please refer to the guide or to the provided excel sheet in the book.
Description: This is a tough workout if you wish to train with a volume that would maintain your current level. If you are a beginner you could make some progress with such low training volume. This will take about 45 to 80 minutes to perform. If 5 sets for the main exercises is too much, start with 3 sets and increase the number of sets when you feel that you can do more. Exercises done in pairs (A1&A2, B1&B2 etc) as alternating sets to save time with 30-60 seconds rest between. You can do either Chest Dip progression or Push-up progression on B1 and Chinup or Row progression on B2. C2 can be the Pike progression or shoulder isolation exercise.
Day 1
Workout Day #1
Est time: 65 min
9 exercises
Bulgarian Split Squat Upper Legs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Single-Leg Calf Raise Lower Legs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Push-Up Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Chin-Up Back
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Leg Raise Abs
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Pike push-up Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Assisted Hyperextension Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Ring bicep curl Biceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Tricep Push-Up Triceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
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