nickklomphaar
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
The 4 day split schema routine by nickklomphaar is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
This schema will prepaire you for millitary training or get you fitter and stronger...
Day 1
Day 2
Day 3
Day 4
Est time: 82 min
10 exercises
Try one of these professionally designed workout plans