ahefknoeppel
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
The Push/Pull 4 day split routine by ahefknoeppel is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
A: Push Heavy B: Pull Heavy C: Push Hypertrophe D: Pull Hypertrophe r: Rest ABrCDrr...
Day 1
Day 2
Day 3
Day 4
Day 5
Est time: 53 min
7 exercises
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