HunleyTheFool
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
The Beginner 3 Day Full Body Split routine by HunleyTheFool is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout is for anyone who hasn't lifted 6 months consecutively. It is heavily influenced by awo...
Day 1
Day 3
Day 5
Day 8
Day 10
Day 12
Est time: 80 min
7 exercises
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