Michael Wood, CSCS

Nearly 65 million Americans report a recent episode of back pain. Some 16 million adults experience persistent or chronic back pain, and as a result are limited in certain everyday activities.

First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.

How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We're now in month seven of this dreaded disease that's still hovering over us.

We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.

Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.