General Fitness
What Are Your Options for Managing Chronic Pain?
More than 20 million of whom have what is known as "high-impact pain" where the pain is so severe, it can limit everything from activities of daily living to daily exercise.
June 23, 2023
What is Your Healthy Body Fat Range?
It seems like every time we pick up a magazine or surf the web we're overwhelmed with outlandish weight-loss claims. Let's do a reset on this for 2024 and change the narrative.
May 12, 2023
Regular Bouts of Physical Activity do More than Improve Fitness
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
February 17, 2023