Nutrition Tips

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.

The sugars found in fruit are fructose, glucose, and sucrose. Fructose and glucose are monosaccharides, the basic building block of any carbohydrate. Sucrose is a disaccharide, composed of 2 monosaccharides. A sucrose molecule is composed of one molecule each of fructose and glucose.

As many as 1 in 10 Americans are not getting the recommended amount of fruit and vegetables each day. The Centers for Disease Control & Prevention (CDC) recommends we consume an "average" of about 2 1/2 cups a day for both fruits and vegetables.

A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.

Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you're starting with the diet, there are a few things you should know to be successful.

What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym

Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.