exercise

Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it's imperative for a healthy mind and body.

Let's face it, we really are what we eat. We're all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.

We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?

An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.

Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.

It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.

Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here's why...