muscle

There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.

The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL's).

Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.

Many gym goers don't mind working hard if they can ultimately add muscle via the training routine they're on. The popular, and fairly new, 3/7 strength training method does just that!

Protein is one of the three macronutrients that your body needs to function properly and so you need to meet your daily protein requirement.