JEFIT Blog

How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We're now in month seven of this dreaded disease that's still hovering over us.

We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.

Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.

Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout. 

The sugars found in fruit are fructose, glucose, and sucrose. Fructose and glucose are monosaccharides, the basic building block of any carbohydrate. Sucrose is a disaccharide, composed of 2 monosaccharides. A sucrose molecule is composed of one molecule each of fructose and glucose.