Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Stability Ball Side Bend
Abs / Exercise Ball
Depth Jumps
Upper Legs / Â
Dumbbell Incline One-Arm Hammer Press (Stability Ball)
Chest / Dumbbell
Stability Ball Hamstring Stretch
Abs / Exercise Ball
Kettlebell One-Arm Split Snatch
Shoulders / Kettlebell
Stability Ball Shoulder Flexion
Back / Exercise Ball
Weighted Box Jump
Upper Legs / Â
Box Jump Tap Overs
Upper Legs / Â
Dumbbell One-Arm Row (Stability Ball)
Back / Dumbbell
Stability Ball Hip Flexor Stretch
Upper Legs / Exercise Ball
Push-Up to Box Jump
Upper Legs / Â
Rotational Step-Up
Upper Legs / Bench
Cable One-Arm Incline Press (Stability Ball)
Chest / Strength Machine
Kettlebell One-Arm Jerk
Shoulders / Kettlebell
Kneeling Jump to Box Jump
Upper Legs / Â
Barbell Squat Jerk
Upper Legs / Barbell
Stability Ball Hamstring Stretch
Abs / Exercise Ball
Stability Ball Single-Leg Bridge
Abs / Exercise Ball