Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Seated Hamstring Stretch
Upper Legs / Body Weight
Bird Dog Elbow to Knee
Abs / Body Weight
Rocket Jump
Upper Legs / Body Weight
Dumbbell Push Press
Shoulders / Dumbbell
Calf Machine Shoulder Shrug
Back / Strength Machine
Weight Plate Squat
Upper Legs / Weight Plate
Alternating Reach and Catch
Abs / Body Weight
Weight Plate Sissy Squat
Upper Legs / Weight Plate
Barbell Snatch Shrug
Back / Barbell
Cable Overhead Raise (Supine)
Shoulders / Strength Machine
Smith Machine Shoulder Press (Wide Grip)
Shoulders / Strength Machine
Smith Machine Decline Bench Press (Close Grip)
Chest / Strength Machine
Stability Ball Back Extension
Back / Exercise Ball
Kneeling Hip Extension
Upper Legs / Body Weight
Cable Upward Chop
Abs / Strength Machine
Cable Chest Press (Supine Stability Ball)
Chest / Strength Machine
Cable Incline Bench Row
Back / Strength Machine
Hundreds
Abs / Body Weight