Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Lateral Raise (Stability Ball)
Shoulders / Dumbbell
Barbell Split Jump
Upper Legs / Barbell
Side Hop-Sprint
Upper Legs / Body Weight
Assisted Chest Stretch
Chest / Body Weight
Dumbbell Incline Fly (Stability Ball)
Chest / Dumbbell
Barbell Kneeling Jump Squat
Glutes / Barbell
Dumbbell Alternating Hammer Curl (Stability Ball)
Biceps / Dumbbell
One-Knee to Chest (Supine)
Abs / Body Weight
Smith Machine Zercher Squat
Upper Legs / Strength Machine
Camel Pose
Abs / Body Weight
Dumbbell One-Arm Bicep Curl (Prone)
Biceps / Dumbbell
Warrior 3 Pose
Abs / Body Weight
Side Wrist Pull
Shoulders / Body Weight
Stability Ball Lat Stretch
Back / Exercise Ball
Calf Stretch with Rope
Lower Legs / Bands
Medicine Ball Chest Push
Chest / Â
Decline Bench Alternating Knee Raise
Abs / Bench
Dumbbell Shoulder Raise (Stability Ball)
Shoulders / Dumbbell