Time to get Swollen

Plan Details

The Time to get Swollen routine by Jesusroxmehsox is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine focuses on getting bigger AND stronger. It is seven days of lifting, but rest days sho... Read More

This routine focuses on getting bigger AND stronger. It is seven days of lifting, but rest days should be added in between as necessary. So, your workout week might be 9 days long. The first time you do each muscle group, lift heavy (80% of max) with 3-6 reps. The next time you lift that muscle group, lift lighter (60% of max) with 8-12 reps; this will help make you stronger and gain some size. Abs and cardio may be swapped out and/or removed depending on your goals.