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NZ_Nitro
Tonys 2015
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Tonys 2015 routine by NZ_Nitro is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulk me up and get me into shape...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Chest and Shoulders 1
Est time: 57 min
8 exercises
Rowing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell High Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Push Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:05
