Loading...
8 Sets of 8 Reps for Size and Strength
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 8 Sets of 8 Reps for Size and Strength routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
8 Sets of 8 Reps for size and strength. Work in Traps and Abs on off days...
Day 1
Day 2
Day 3
Day 4
Day 5
Back / Triceps
Est time: 34 min
5 exercises
Barbell Bent-Over Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
T Bar Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Overhead Extentions
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:00
