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ahmadmosley
Ladies Training Program
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ladies Training Program routine by ahmadmosley is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
For Women of All Ages ...
Tue
Thu
Fri
Sun
Push HIIT
Est time: 0 min
12 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:30
Dumbbell Front Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:15
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:15
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Machine Assisted Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Mountain Climber
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:10
Scissor Kick
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:10
Bird Dog Elbow to Knee
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:10
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:10
Step Machine
Cardio
Sets
1
Reps
8
Interval
15:00
Rest Time
01:00
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