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LoganGiles
January’s Workout Plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The January’s Workout Plan routine by LoganGiles is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
To assist with cutting off weight but still adding muscle mass....
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Tris
Est time: 0 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
