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Copy of Flexible February
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General
Beginner
Machine strength
Plan Details
The Copy of Flexible February routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Cop...
Day 1
Flexible February
33 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl With Stork Stance
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pronation (Side-Lying)
Forearms
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rotational Crunch (Supine)
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Diagonal Leg Bound
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ankle Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Clean From Blocks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Jefferson Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Jerk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Incline Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Posterior Fly (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Chest Press (Supine Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rotation (Stability Ball)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ankle Circles
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Incline Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
