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jkammer1
Kamryns 5 day plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Kamryns 5 day plan routine by jkammer1 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Kamryn’s 5 day strength program...
Mon
Tue
Thu
Fri
Sat
Upper body bench tricep
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
