David 3 full body day plan

Plan Details

The David 3 full body day plan routine by narineh.davidian is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Full body program for anatomical adaptation phase,using basically machines and bodyweight,focusing m... Read More

Full body program for anatomical adaptation phase,using basically machines and bodyweight,focusing more on the technique and building a strong base.