Barbell Only

Plan Details

The Barbell Only routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Barbell exercises are the core to most workout plans out there and in this plan we take out the best... Read More

Barbell exercises are the core to most workout plans out there and in this plan we take out the best compound barbell movements to make an effective way to gain strength and muscle. If you have a home gym we'd recommend buying a barbell first! <b>Warming Up</b> Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. <b>Reps, Sets and Rest</b> There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. <b>Getting Help</b> If you need some help getting started, join our <a href = "https://www.facebook.com/groups/892082267621303">facebook group</a> and our team and existing community would be happy to help!