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tygra
8 day PPL + Arms & Cardio
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 8 day PPL + Arms & Cardio routine by tygra is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This routine follows a 8 day cycle, with a 4 day split for exercise variety....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Legs A
Est time: 47 min
7 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Dumbbell Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:40
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:40
