Y3T: 4 Day Split Routine

Plan Details

The Y3T: 4 Day Split Routine routine by ChristofferBentsen is a 15 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Week 1: Heavy Compound and iso movements with 6-10 Rep range. Week 2: Compound and isolation movemen... Read More

Week 1: Heavy Compound and iso movements with 6-10 Rep range. Week 2: Compound and isolation movements with 14-18 rep range Week 3: Annihilation 20-25 rep range and up to 100 reps on legs. Workout split: Day 1: Quads and Hamstrings Day 2: Chest and Biceps Day 3: Active Rest Day 4: Back and Triceps Day 5: Shoulders and Calves Day 6: Active Rest Day 7: Active Rest