PPL - Power and Hypertrophy*

Plan Details

The PPL - Power and Hypertrophy* routine by cliburn89 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a Push/Pull/Legs routine created to increase strength and induce muscle hypertrophy. The ... Read More

This is a Push/Pull/Legs routine created to increase strength and induce muscle hypertrophy. The first 3 days focus on low reps with high weight. The last 3 days focus on high reps with less weight. You should rest either between the 3 days, after the 6 days, or both. Shoot for between 5-8 reps for the power days and 12-15 for hypertrophy days. Note: If you are a beginner you may want to try a 3 day split iterating weeks. Week A: Push Power, rest, Pull Power, rest, Abs and Legs Power, rest Week B: Push Hypertrophy, rest, Pull Hypertrophy, rest, Abs and Legs Hypertrophy, rest • Day 1 - Push Power • Day 2 - Pull Power • Day 3 - Abs and Legs Power • Day 4 - Push Hypertrophy • Day 5 - Pull Hypertrophy • Day 6 - Abs and Legs Hypertrophy