Gym Workout: Upper Body Only

Plan Details

The Gym Workout: Upper Body Only routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is an intermediate level gym workout that targets all major muscle groups making up the upper b... Read More

This is an intermediate level gym workout that targets all major muscle groups making up the upper body only, Work on your legs and core on your own on opposite days (Tue and Fri). Your goal is to prepare the body for the upcoming workout session by doing 5-minutes on the rowing machine (erg). Finish each session by doing the same short cardio bout, post workout as your cool-down. Perform three sets per body part. Start light and and heavy. All sets are to completed using a 12, 10, 8 rep. format in session one and 3x8 in session two, using much heavier weight. Stay Strong Together, MICHAEL WOOD, CSCS Jefit