Jefit 4-Day Split Program (Phase 2)

Plan Details

The Jefit 4-Day Split Program (Phase 2) routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a complete, full body, 4-day split strength training routine (phase 2). Research shows that ... Read More

This is a complete, full body, 4-day split strength training routine (phase 2). Research shows that four versus three days is better for building muscle mass if intensity is equal across the board. The program is split into the following training days: Day 1: Back & Core Day 2: Bicep/Forearm/Tricep Day 3: Chest & Shoulder Day 4: Legs *Repeat this sequence again, following 24-48 hours rest. What you can expect from the workout. Each session is about an hour long. No supersets. Each sessions has about 16-24 total sets. The majority of your sets require 5-8 repetitions. This means you need to go heavy on the weight, use good form, and be able to only perform the suggested number of repetitions. Once you can move past that number, increase your resistance by 5 percent for upper body and 10% for lower body exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit