Bodyweight 5 Routine

Plan Details

The Bodyweight 5 Routine routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time.... Read More

The goal of this program is to complete the bodyweight routine 3x/week over a 4-week period of time. Perform each session after 1-2 days of rest from the previous training session. All sessions includes 5 bodyweight exercises. Each of the three sessions should take about 30-minutes to complete, depending on your fitness level. As we developed this plan, we tried to add two exercises each for the upper/lower body and a fifth exercise focused on the core. There are some exercise designed to be performed back-to-back as supersets. Each session also starts with a short bout of cardio to warm-up the body. What's the great thing about this type of bodyweight program? It can be done anywhere :) Stay Strong Together, MICHAEL WOOD, CSCS Jefit