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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
6 Day - Push Pull Legs
5
Maintaining
Back
Dumbbell
Intermediate
PPL - Power and Hypertrophy*
6
Bulking
None
cliburn89
STEPHEN'S PPL A/B
2
Chest
Machine strength
Beginner
StephenDullano
Jefit Sample Beginner Routine
3
Abs
Barbell
MariaEriksson2
Fundamentals Program/Lower/Upper
4
Upper legs
Bobcat Way
Jared_White
My Reverse Pryimd Training
Shoulders
Godson13
ppl + upper/lower
jfloresc
Metabolic Conditioning Series 2
Cutting
Glutes
Body
Advanced
Jefit
Gold's New - RM
prachurjya
push pull leg**
Other/misc
malekhallouda
Copy of 3 Day - My Custom Routine
TimNigel
Transform X.
imranrko
DawitB-FB
davebirru
how to gain mass fast - fase 3
keviinpaniaguag
1313 of 1390