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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
8 day PPL + Arms & Cardio
6
Maintaining
Abs
Machine strength
Intermediate
tygra
Din 3 Days Workout
2
Shoulders
Dumbbell
Beginner
aid.lee
Putting On Lean Muscle
Bulking
Back
Advanced
Pranav Patel
trini
3
Chest
ettakihz
Copy of 3 Day - My Custom Routine
Glutes
None
ks223
PPL x Arnold
ConnorM4425
Plan d'entraînement Francis
Barbell
PierreVinet
Saad
4
saadwaseem
IanMachin's 1 Day Plan Rotation
IanMachin
MathiasBek's 7 Day Plan
7
Other/misc
MathiasBek
Hipertrofia Septiembre 2022
Cutting
RichieCox
Britni's Gym
britni.rae
Body
dutoitlian
Mo Gainz
5
NormanKittle
Lovera’s Build muscle 4 Day Plan
Upper legs
alexlovera3
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