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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
5 Day Muscle Mass Split
5
Bulking
Back
Barbell
Intermediate
Jefit
6-Weeks to Six-Pack Abs
2
Cutting
Abs
Machine strength
From Fat to Fit (3-Month Plan)
7
Dumbbell
Advanced
Full Body Home Workout: Dumbbell Only
3
Maintaining
Beginner
Reddit Metallicadpa's Beginner PPL
wainsw1
Machine-Only Beginner Workout
Jefit Beginner Routine
4
Get Ripped
Jefit Advanced Routine
8
28-Day Cutting (Basic Gym Equipment)
28
28-Day Bulking (Basic Gym Equipment)
Jefit Intermediate Routine
No Equipment At Home Workout
Upper legs
Body
Jump Into Summer
6 Day Bulking Split
6
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