28-Day Bulking (Basic Gym Equipment)

Plan Details

The 28-Day Bulking (Basic Gym Equipment) routine by JefitTeam is a 28 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a 28-day bulking exercise program that uses minimal gym equipment. The offers a combination ... Read More

This is a 28-day bulking exercise program that uses minimal gym equipment. The offers a combination of upper body and lower body days split by body part. The training schedule looks as follows. Day 1: Legs & Core Day 2: Back & Arms Day 3: Chest, Shoulders & Triceps Day 4: Legs & Core Day 5: Back & Biceps Day 6: Chest, Shoulders, & Triceps Day 7: Foam Roll (on own) & Flexibility Stay Strong Together, MICHAEL WOOD, CSCS Jefit