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Plan Name
Days
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Muscle
Equipment
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Created By
Bulk 06-08-2018
3
Bulking
Back
Dumbbell
Advanced
PaulManders
Avocado training
2
Maintaining
Chest
Intermediate
RodAnP
PPL 5 DAYS(Best Hypertrophy Settings)
5
Shoulders
None
moran23113
Young Old-Guy
Abs
Barbell
Steven-Smith
PPL 6 day split
Upper legs
Machine strength
twolve
4 Day Split
4
Beginner
zamckinn
Legs and core focus
6
xqtdqyrqz
Beginner Routine
7
Sport Specific
andrescorrales
Classic Routine
Conor.shields
Full Body Strength Training*
karleechan
Copy of 3 Day - My Custom Routine
0
weekly routine
AveryTemple
Other/misc
bgardener
May June 23
Cutting
shazia.aggarwal
Fight Split
JaredFerrera
1339 of 1390