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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Gym
4
Bulking
Back
Machine strength
Intermediate
dhruvshetty
Every week we build!
3
Maintaining
Dumbbell
Beginner
JerryJonesIV
Copy of 3 Day - My Custom Routine
2
Upper legs
Body
andresdelapenag2
Cutting
Other/misc
None
R4niix
Marc strength & hyperthrophy
kishanmarcelino
3 Day - My Custom Routine
Shoulders
Fernando Machado
Back in School - No Time!
Glutes
morenoblyn
ptclark's Plan
5
ptclark
Jefit Beginner Routine
7
rambuine
4 Plan Hypertrophy
Chest
calisolja
0
Abs
6 Day push/Pull
faye3
PPLxArnold 5 days
brandons03
Barbell
stevenv.
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