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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Split*
2
Maintaining
Upper legs
Machine strength
Beginner
alialperafsar
Full Body 3xWeek
Dumbbell
daniel.luna182
Carlos (Circuito)
Bulking
Abs
Kidra
VENI VIDI VICI
5
Back
Advanced
JohnMurray5
Speed & Strength
4
Intermediate
alovelifejunkie
Deadlift way to max
0
Barbell
kristinn95
Copy of 3 Day - My Custom Routine
None
ilias1
andersfaardal
Jefit Sample Beginner Routine
Cutting
ksumanchandra
Bigger Arms*
1
Triceps
bigWilly831
Tweaked BLS Phase 1
6
ShresthaAsmit
3
massive.Jamie
Corbin Padgett's Bodybuilding Program
Chest
jtssdd
Other/misc
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