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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Stabilizaton Phase*
1
Maintaining
Back
Body
Beginner
onurbacanli
Copy of 3 Day - My Custom Routine
0
Abs
None
Cutting 2023
4
Cutting
Machine strength
Intermediate
JosueCifuentes
Copy of 4 Day Upper Lower Split week 1
Upper legs
5 day plan***
6
Barbell
RafayS
stellamb's 7 Days Plan
stellamb
Jefit Sample Beginner Routine
Bulking
heavywadent
Other/misc
Jacobfreakinrican
P P L U L
5
Devonab
Mike's Push/Pull Split ???
3
Triceps
mikewalton3
Reset
Lower legs
Advanced
oliveros
6 Day Split (Home)
Dumbbell
AlexMarshall5
Bands
2
Chest
3 Day - My Custom Routine
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