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Plan Name
Days
Goal
Muscle
Equipment
Level
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Buff Dudes Bulking Plan - Phase 1 (85% 1RM)
2
Bulking
Abs
Barbell
Intermediate
Ryknow7560
Metabolic Fat Loss Plan v.3
5
Cutting
Machine strength
Advanced
Jefit
RWJ42 Dumbell4 2014
4
Maintaining
Dumbbell
RWJ42
Contrast - RPT : Biceps & Shoulders
Biceps
Yepkenzie
Annelin MRL
Beginner
krugster
Stronglifts 5x5 with Front Squats
Back
neumann.wo
30 Day Shred. Guaranteed results!
6
Upper legs
MrbOutlaw
Ivysaurs beginner 4-4-8 program (better version)
michaelporrua
Modified Dumbbell Beginner Routine 4 days
3
Shoulders
alecarrey
My 5/3/1 BBB Variant
Hedrew
Athlean X Week 2
passportpowell
PHUL
davidebenesso
Stronger Legs & Core
*GLB #11 - Modified Elite - Building A Classic Body*
GLB3
John Anthony PPL
clipse94
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