20850 WORKOUTS FOUND

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Hypertrophy Specific Training 15 Repetitions Week One banner

Hypertrophy Specific Training
15 Repetitions Week One

5

Bulking

Back

Machine strength

Advanced

jcabinet9

Workout Mayhem banner

Workout Mayhem

2

Bulking

Back

Barbell

Intermediate

NamNuts

Mr Woldike banner

Mr Woldike

3

Bulking

Biceps

Machine strength

Intermediate

Erikwoldike

Dynamic Bodyweight Burner banner

Dynamic Bodyweight Burner

2

Maintaining

Abs

Body

Beginner

Jefit

Free weights - 3 days a week banner

Free weights - 3 days a week

2

Bulking

Back

Barbell

Intermediate

rharrelson

Get PT ready! banner

Get PT ready!

4

Maintaining

Abs

Machine strength

Intermediate

Deffy

HFT - High Frequenzy Training banner

HFT - High Frequenzy Training

4

Maintaining

Back

Barbell

Advanced

DocHeadShot

Desired Fitness - September 2013 banner

Desired Fitness - September
2013

4

Cutting

Back

Machine strength

Intermediate

TomWeigel

Kettlebell Full Body Circuit banner

Kettlebell Full Body Circuit

2

Maintaining

Upper legs

Kettlebell

Beginner

Jefit

Core N Cables banner

Core N Cables

4

Maintaining

Abs

Machine strength

Beginner

Godson1313

Schmidt's Lean Bulking Fitness Plan banner

Schmidt's Lean Bulking Fitness
Plan

4

Bulking

Abs

Body

Beginner

atJoeSchmidt

(10,8,6,15) Five Day Opposing Muscle Group Split banner

(10,8,6,15) Five Day Opposing
Muscle Group Split

6

Bulking

Abs

Barbell

Advanced

snakebacon

All Pro's Simple Beginners Routine w/ Warmups banner

All Pro's Simple Beginners
Routine w/ Warmups

2

Maintaining

Back

Barbell

Beginner

mattyd

Start (first 3 months) banner

Start (first 3 months)

3

Maintaining

Back

Barbell

Beginner

popolis

Push/Pull/Legs/Cardio Advanced banner

Push/Pull/Legs/Cardio Advanced

6

Maintaining

Abs

Machine strength

Advanced