JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Train Like An Athlete: Football Workout Routine

5x5 Split Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20740 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Yaad Fitness	5	Bulking	Chest	Machine strength	Intermediate	scjmill2
BLS - Phase 5 (Weeks 37-44)	4	Maintaining	Back	Machine strength	Intermediate	rs1990
12 Reps 3 day per week	2	Bulking	Back	Dumbbell	Advanced	akozela
Strong Curves - Gluteal Goddess	2	Maintaining	Back	Barbell	Intermediate	CaraKlein
Cycling Base 1	2	Sport Specific	Abs	Machine strength	Intermediate	fra3
The Alpha Destiny Novice Program	1	Bulking	Triceps	Barbell	Beginner	puffed_meh
BLS - Phase 6 (Weeks 46-53)	4	Maintaining	Back	Machine strength	Intermediate	rs1990
Barbell Only	4	Maintaining	Abs	Barbell	Intermediate	divemasterkelly
Matts eXtreme 7 day cut	6	Cutting	Abs	Machine strength	Advanced	mattkle
5 Day Split	4	Bulking	Upper legs	Machine strength	Advanced	Mr Moore
All these GAINS	4	Maintaining	Abs	Machine strength	Intermediate	logo803
Dumbell OnlyTop exercises for all body parts.	3	Bulking	Abs	Dumbbell	Intermediate	ketan.droidz
The Muscle Building Workout Routine	3	Bulking	Back	Machine strength	Intermediate	dieandgo
28-Day Get Strong Program	28	Maintaining	Abs	Dumbbell	Intermediate	Jefit Elite
Top bulking program	4	Bulking	Back	Barbell	Intermediate	mcajay

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.