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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20738 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Modern Lifting Bro Hypertrophy Program
4
Cutting
Back
Barbell
Intermediate
iveyc
Building Your Beach Body
2
Cutting
Back
Machine strength
Advanced
BrittanyChamberlain
3 Day
2
Bulking
Abs
Machine strength
Intermediate
Kirovski
PGA Golf Management Physical Fitness Program
3
Maintaining
Back
Dumbbell
Beginner
tschott
Body Weight/Low Weight
3
Cutting
Abs
Body
Advanced
snakebacon
Every muscle twice a week
5
Bulking
Back
Machine strength
Advanced
mcia
Modified Bulking Routine
2
Bulking
Shoulders
Machine strength
Beginner
ckoel
Zach's 3DAW
2
Bulking
Back
Machine strength
Intermediate
zachattack83
HIIT (High-intensity interval training) Fat loss in 20mins