Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
Featured plans for you
Try one of these professionally designed workout plans
Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
555k
Routines
20M
Downloads
216k
Contributors
Jefit Workout Plans
Filter and refine your search to find the perfect workout plan for your fitness goals
20731 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Beginner 5-day Split
4
Bulking
Back
Dumbbell
Beginner
Chrabyrd
Basic Body Building (no free weights)
2
Bulking
Abs
Body
Beginner
fourdegrees11@live.com
Dumbbell 4 Day Split
3
Maintaining
Chest
Dumbbell
Advanced
seanpecor
Beach 2013
4
Bulking
Abs
Dumbbell
Advanced
instaspotz
Modern Physique
4
Bulking
Upper legs
Machine strength
Intermediate
CoryCregan
3 Day Routine Machines Only
2
Maintaining
Upper legs
Machine strength
Beginner
lightwalker
4 Day Whole Body Strength Training
3
Bulking
Abs
Dumbbell
Intermediate
daniel.pizzata
Body Weight P/P/L
5
Maintaining
Abs
Body
Beginner
lucas191
Head to Toe Dumbells and Exercise ball
2
Cutting
Abs
Dumbbell
Intermediate
MorganPritchard
Project Mass - Cycle 1 - Dr Jacob Wilson
6
Bulking
Back
Machine strength
Advanced
ashrakthewhite
Upper/Lower Push/Pull/Legs
4
Bulking
Back
Machine strength
Intermediate
Fgroia
Bad Ass!
5
Cutting
Abs
Machine strength
Advanced
RaisesEyeBrows
Juzaam's 5-days with Tabata. Lean gains and short durat...