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Workout Tips & Advice to Elevate Your Fitness Journey
Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20726 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
JermaneGAINS (July 2024) confirmed*
6
Maintaining
Shoulders
None
Advanced
jermanewd
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
None
Beginner
Copy of 3 Day - My Custom Routine
8
Bulking
Chest
Barbell
Intermediate
nick4fame
Marcos
5
Bulking
Back
Machine strength
Intermediate
atopeconmicipote
Copy of 3 Day - My Custom Routine
3
Maintaining
Back
Dumbbell
Beginner
LisaDon1968
Adens workout.
7
Cutting
Back
Machine strength
Advanced
jybsqx
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Beginner
My Secondary Workout
5
Maintaining
Abs
Machine strength
Beginner
DJ_Wright
Copy of 3 Day - My Custom Routine
0
Maintaining
Other/misc
None
Beginner
mschmit2
Copy of 3 Day - My Custom Routine
0
Maintaining
Back
Dumbbell
Beginner
Wetspot
Osku ISOksi!
3
Bulking
Back
Barbell
Beginner
Pwirman
Trish 12 week 4 day 4 armand
3
Maintaining
Upper legs
Barbell
Beginner
Metropolicesa
dklayton's 5 Day Plan for at home without with bands