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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20743 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Bravo - 4 Day full body workout split
3
Maintaining
Back
Machine strength
Intermediate
frankiebravo2
Reddit Metallicadpa's Beginner PPL
5
Maintaining
Back
Machine strength
Beginner
cool.pooh
Copy of 3 Day - My Custom Routine
2
Maintaining
Glutes
None
Beginner
3 días, programa de pesas
3
Maintaining
Abs
Machine strength
Beginner
gabosiito089
Upper/Lower Hypertrophy Split Plan
5
Maintaining
Upper legs
Machine strength
Intermediate
Leonardo_voss
Copy of 3 Day - My Custom Routine
0
Maintaining
Back
Machine strength
Beginner
Anotherslyfox
Copy of 3 Day - My Custom Routine
0
Maintaining
Abs
None
Beginner
Train Like A Warrior-new
5
Maintaining
Upper legs
Machine strength
Intermediate
sab5624
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Body
Beginner
Taylor's Power and Strength w/ Push-up + Sit-up Improvment